mental wellness

  • Tension/Trauma Release Exercises TRE® thumbnail

    Tension/Trauma Release Exercises TRE®

    Published

    Facilitated by Jacquie Wheeler, TRE® Certification Trainer & Provider & Betsy Bowie, Certified TRE® Provider.

    TRE® is an easy to learn body-led technique to release the stress and tension of everyday life, immediate or prolonged difficult situations,
    or traumatic life experiences. More information about TRE® at https://traumaprevention.com/

    This series…

  • Systemic  Family Constellation Workshop thumbnail

    Systemic Family Constellation Workshop

    Published

    Are you aware of how the past influence’s the present?
    Constellation work is a powerful healing modality the works with personal, inherited, ancestral and cultural imprints, and trauma that was left stuck in time, unprocessed and unfinished. Carol has over 17 years of experience facilitating Constellations. For more info

  • Release Holiday Stressors with TRE® facilitated by Jacquie Wheeler TRE® Certification Trainer & Provider & Betsy Bowie Certified TRE® Provider thumbnail

    Release Holiday Stressors with TRE® facilitated by Jacquie Wheeler TRE® Certification Trainer & Provider & Betsy Bowie Certified TRE® Provider

    Published

    TRE® is a simple technique that uses exercises to release stress or tension from the body that accumulates from everyday circumstances of life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences.
    Treat your self to a reprieve from the stressors of the holidays!
    Come…

  • Release Holiday Stressors with TRE® facilitated by Jacquie Wheeler TRE® Certification Trainer & Provider & Betsy Bowie Certified TRE® Provider thumbnail

    Release Holiday Stressors with TRE® facilitated by Jacquie Wheeler TRE® Certification Trainer & Provider & Betsy Bowie Certified TRE® Provider

    Published

    TRE® is a simple technique that uses exercises to release stress or tension from the body that accumulates from everyday circumstances of life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences.

    Treat your self to a reprieve from the stressors of the holidays!
    Come experience…

  • An Introduction to Empowered Healing, Nourishing the Nervous System and the role of Psychedelics thumbnail

    An Introduction to Empowered Healing, Nourishing the Nervous System and the role of Psychedelics

    Published

    Join holistic nurse Julie DeVilbiss to learn about the foundation of health – that everything is energy, that your spirit integrates your physical body through a nervous system unique to you, and that your regulated nervous system is the doorway to your sustainable healing and personal expansion.
    In this…

  • Systemic Family Constellation: Healing with the Ancestors thumbnail

    Systemic Family Constellation: Healing with the Ancestors

    Published

    Are you aware of how the past influence’s the present? Research is showing that the epigenetic effects of intergenerational trauma is passed down through our lineage. Ancestral issues that are at the root of our feelings of lack of well being; physically, mentally, emotionally, and spiritually.
    In a constellation…

  • TRE® Workshop thumbnail

    TRE® Workshop

    Published

    Join Jacy Sundlie and Jacquie Wheeler, TRE® Global Certification Trainers, to experience TRE®, a set of seven exercises that help to release deep tension from the body by evoking a self-controlled muscular shaking process in the body called neurogenic muscle tremors. The uniqueness of this technique is that this shaking…

  • Everyone is Psychic Mini-Workshop + Book Signing Event in the Kiva with Ann O’Brien thumbnail

    Everyone is Psychic Mini-Workshop + Book Signing Event in the Kiva with Ann O'Brien

    Published

    Join author, Ann O’Brien, for a mini-workshop and book signing for her latest release, Everyone Is Psychic, in the sacred Kiva at True Nature. Ann will read samples from the book and lead you in simple, fun and effective exercises to immediately access your intuition. You’ll leave with greater clarity…

  • Locations: News Published

    Tyler Stableford lends a helping hand

    There is a small building near Sopris Park in Carbondale that is easily overlooked. It is unassuming, much like the award-winning photographer/director that conducts his successful business from that location. In fact, Tyler Stableford, the owner of Tyler Stableford Productions, is better known by his national clients (whoread more →

  • Locations: Columns Published

    Why am I cracking up now?

    By Paula Mayer.

    We have all seen the news and read the papers: interpersonal violence and mass shootings over the last few months are escalating. At the same time, Garfield County Overall Covid-19 Score is green and 45% of its eligible population is fully vaccinated (garfield-county.com). On May

    read more →