Yoga

  • Awakened Abundance thumbnail

    Awakened Abundance

    Published

    The deep tones and vibratory resonance of the Gong create a space of deep relaxation and restoration.
    We use the accelerated lunar energy of the new moon to facilitate a theta state of consciousness, which clears the way for cellular rejuvenation creative inspiration, and spontaneous healing.
    Its a…

  • New Moon Planetary gong Sound Bath thumbnail

    New Moon Planetary gong Sound Bath

    Published

    The deep tones and vibratory resonance of the Gong create a space of deep relaxation and restoration.
    We use the accelerated lunar energy of the new moon to facilitate a theta state of consciousness, which clears the way for cellular rejuvenation creative inspiration, and spontaneous healing.
    Its a…

  • Awakened Abundance The yoga of Prosperity thumbnail

    Awakened Abundance The yoga of Prosperity

    Published

    Join Kelsey and Whitney for a workshop to define your worth!
    You can expect breathwork, meditation, movement and journaling. Plan to get specific about what you want to create and manifest it!…

  • Hatha Kundalini Flow thumbnail

    Hatha Kundalini Flow

    Published

    This is an hatha flow class sprinkled with breathwork exercises, kundalini postures, mudras, sound to expand your experience and skill base of the Yogic sciences.
    We end with a Vibrational Gong Sound Bath.…

  • Kundalini Yoga thumbnail

    Kundalini Yoga

    Published

    This unique yoga practice combines movement, breathwork and sound. This is a powerful combination that cleanses the tissues, organs and your mind. In our current covid world, we need practices that facilitate strong immune systems, as well as being emotionally and mentally flexible. Kundalini yoga strengthens the nervous system, immune…

  • Restorative Yoga thumbnail

    Restorative Yoga

    Published

    Slow down and open your body. Experience long holds using the support of props rather than your muscles. Aligning your physical and mental by practicing stillness and inviting compassion to yourself.…

  • Power Flow thumbnail

    Power Flow

    Published

    An all-levels vinyasa flow that uses movement to connect the body and breath to the present moment. This power based class combines the tools of strength building with stretch to support within the body.…

  • Rise and Flow thumbnail

    Rise and Flow

    Published

    This is an all levels invigorating yoga flow incorporating breathe and movement. Start your week out right with a little self-care and intention allowing you to conquer anything the week may have in store.…

  • EmPower flow thumbnail

    EmPower flow

    Published

    No matter what the week has brought you this class will be the reset you’ve been craving. We will create heat and fire (tapas) in the body through strong poses that are perfect for any level, all while tuning into what the body and mind are saying and feeling. We…

  • Rise and Shine thumbnail

    Rise and Shine

    Published

    This class is for the early risers!!
    You know if you don’t make it to THIS class yoga just isn’t happeing and you know how good your feel when you get up early, do yoga and move on with your day. Things just seem to fall into place in…