Mental Health

  • Systemic Family Constellation thumbnail

    Systemic Family Constellation


    The unhealed wounds, unresolved trauma and stories of the past can repeat in our lives manifesting as relational difficulties, pain or health issues. In a Constellation we can look into the root’s of the family tree to see just how the family system is functioning and what the purpose of…

  • Locations: News Published

    Colorado legislature lends focus to youths’ mental health

    Mental Health Colorado (MHC) President Dr. Vincent Atchity spoke with The Sopris Sun recently about bills before the Colorado legislature focusing on “a strong start for all children.”

    MHC is a Denver-based mental health advocacy nonprofit whose work Atchity describes as “looking at the health ofread more →

  • NeoShamanic Breathwork facilitated by Lisa Wilson and Nick Nicholson thumbnail

    NeoShamanic Breathwork facilitated by Lisa Wilson and Nick Nicholson


    Sacred Medicine Journey using your breath as the gateway. Your body is your medicine. (No plant medicine used) By Reservation Only. Please text Lisa @ 970-274-6726 for detailed information and to reserve your space and to schedule a call for pre-workshop interview. Neo-Shamanic Breathwork comes from the lineage of Stanaslov…

  • Tension/Trauma Release Exercises TRE® thumbnail

    Tension/Trauma Release Exercises TRE®


    Facilitated by Jacquie Wheeler, TRE® Certification Trainer & Provider & Betsy Bowie, Certified TRE® Provider.

    TRE® is an easy to learn body-led technique to release the stress and tension of everyday life, immediate or prolonged difficult situations,
    or traumatic life experiences. More information about TRE® at

    This series…

  • Film and Discussion on End-of-Life Choices with Death Doula Akaljeet thumbnail

    Film and Discussion on End-of-Life Choices with Death Doula Akaljeet


    Akaljeet has chosen an informative film, Colorado Voices: Dealing with Death to educate us on legal options available in Colorado for disposition of remains after death. We have opportunity to participate in the decisions for the final resting place and to gain knowledge and skills to be able to discuss…

  • Clay Play – Wheelthrowing Workshop


    Facilitated by Matthew Eames

    Creating pottery is known to be therapeutic, allowing for self-expression and self-discovery while offering stress relief and relaxation. When spinning clay, we have the ability to connect our minds to our hands, creating the sense of synergy between our mind and body. Please join us for…

  • Systemic & Family Constellation thumbnail

    Systemic & Family Constellation


    Constellation work is a powerful healing modality the works with personal, inherited, ancestral and cultural imprints, and trauma that was left unprocessed and unfinished.
 In looking for a systemic solution to a personal problem, we experience how trauma can be stuck in time and how it is passed on unknowingly…

  • Acro Yoga with Life of Air


    Acro yoga is playful partner acrobatic practice that builds community, strength, and connection. In this beginner/intermediate class, you will be introduced to foundational L-base and standing poses Multiple options will be presented to make the class more or less challenging.

    All aspects of acro are covered including basing, flying, and…

  • Time to Talk


    Join us the 2nd Wednesday of every month!

    Connecting with others is vital to human happiness. Come experience the power of connecting with peers, receive tips, tools and resources while learning from and supporting one another. The more we talk the more we heal.

    Hosted by Aspen Strong Vice President…

  • Let's Talk About It: Fentanyl Education Panel


    Address the growing concern of Fentanyl in an informative discussion for families and community members.

    MAGGIE SELDEEN Founder and Director of High Rockies Harm Reduction, Certified Peer Specialist, overdose prevention educator and affected family member

    CATH ADAMS Aperture of Hope, affected family member and local activist