meditation

  • Healing Guided Meditation thumbnail

    Healing Guided Meditation

    Published

    These guided healing sessions will explore the different ways in which we limit ourselves through suffering and find new outlets to release those internal constraints. We will use journaling techniques and then proceed to a guided meditation session. Each session can be used as a following step to the session…

  • A Sound Healing Journey – Grounding in the Present Moment thumbnail

    A Sound Healing Journey - Grounding in the Present Moment

    Published

    Join Zachary Cashin, DC for am immersion in sound and vibration – bells, chimes, hand drum, flute, didgeredoo, gong, crystal bowls, hund drums and more. Experience the clearing powers of music.
    ” Music has touched the human soul across all boundaries of time, space, and genre….Perhaps, in its vibratory…

  • A Sound Healing Journey – Grounding in the Present Moment thumbnail

    A Sound Healing Journey - Grounding in the Present Moment

    Published

    Experience an hour of vibration and sound with bells, chimes, digeridoo, flute and gong that steep you in the present moment. Stee in deep relaxation.
    “Sound will be the medicine of the future.” ~ Edgar Cayce, father of holistic medicine.
    Please bring yoga or other floor mat, blanket,…

  • Vibrational Sound Healing Journey with Zachary Cashin thumbnail

    Vibrational Sound Healing Journey with Zachary Cashin

    Published

    A message from the musician extraordinaire – “Please join me on a sound healing journey, currently scheduled once a month at Third Street Center.
    We are exploring the concept of present moment awareness and establishing a foundation for living the experience.
    Experience an hour of vibration and sound…

  • A Sound Healing Journey – Grounding in the Present Moment thumbnail

    A Sound Healing Journey - Grounding in the Present Moment

    Published

    Tune up for the Spring Equinox! Join Zachary Cashin, DC for an immersion in sound and vibration. Experience an hour of vibration and sound with bells, chimes, digeridoo, flute and gong that steep you in the present moment.
    “A sound bath seeks to balance our physical, emotional, and mental…

  • A Sound Healing Journey – Grounding in the Present Moment

    Published

    Tune up for the Spring Equinox! Join Zachary Cashin, DC for an immersion in sound and vibration. Experience an hour of vibration and sound with bells, chimes, digeridoo, flute and gong that steep you in the present moment.
    “A sound bath seeks to balance our physical, emotional, and mental…

  • Vibrational Sound Healing Journey – Grounding into Present Moment Awareness thumbnail

    Vibrational Sound Healing Journey - Grounding into Present Moment Awareness

    Published

    Join Zachary Cashin for an evening of immersion in sound and vibration.

    “Full body immersion in music or in specific sound frequencies (as distinct from listening with headphones), activates several beneficial biological mechanisms, one of which is activativation of the meridian system, via ‘sonopuncture’, with many health benefits, including pain…

  • Vibrational Sound Healing Journey with Zachary Cashin thumbnail

    Vibrational Sound Healing Journey with Zachary Cashin

    Published

    “Please join me on for a sound healing journey in the cozy atmosphere of the Round Room.
    We will be exploring the concept of present moment awareness and establishing a foundation for living the experience.
    Many teachers have come forth recently accentuating the importance of present moment awareness…

  • Locations: News Published

    Cody Owen and inner ability

    Donald Clinton Owen more commonly went by Cody, a nickname he picked up while serving in Vietnam. Cody positively influenced people and institutions within the Roaring Fork Valley before passing away in 2009; his spirit lives on through those he loved and the differences he made.

    His wife, Jean Owen,… read more →

  • Energetic Alignment Mindfulness Series (18+)

    Published

    Join author and mindfulness coach, Jessica Barnum in a mindfulness workshop series through the months of August and September at our Carbondale or Glenwood Spring Branch Libraries.

    Each class will include a mindfulness theme and activity, gentle yoga poses, a breathing technique, a meditation, wellness tips, and a journal prompt…