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Nutritionally Speaking: Superfoods — What are they and why are they called ‘super?’

By Ricki McKenna There are many “superfoods” considered chock full of vitamins, minerals, fiber and other nutrients considered good for almost every human. However, there are also people who have sensitivities and allergies to some of them. So, are they for everyone? My logical answer is “maybe,” then come the reasons or at least the […]

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