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Mindfulness Foundations Course
January 8, 2019 @ 6:00 pm - 8:30 pm
All the moments of our lives can be meaningful if we bring attention and intention to them. Learn to live a mindful life that is practical, accessible and universal with attention, values, wisdom and an open heart. The course teaches the practice of meditation and the practical application of mindfulness and includes 20 hours of in-person class, downloadable guided meditations, a Foundations Course Companion Journal, a daily practice guide, and group support.
Mindful Life Program
January 8 – February 26, 2019
Tuesdays 6:00-8:30pm
520 South Third Street, Suite 28
Carbondale
Facilitator: Laura Bartels
Group discounts, payment plans, and scholarships are available.
Continuing Professional Development (CPD) credits are available for social workers, therapists, and substance abuse counselors.
Continuing Education Credits (CEUs) may be available for teachers.
For more information and to register online, click here.
Questions? Email welcome@mindfullifeprogram.org or call 970.633.0163.
www.mindfullifeprogram.org
