Get Back to Balanced – FREE Cooking Workshop!

Allow yourself a healthy path to begin the new year. This workshop will address blood sugar regulation and foods that aid with detoxification. Workshop includes a cooking demonstration and ingredient list to cook along.

Aspen Strong’s Root Down to Rise Up offers innovative, fun, activity-based workshops that offer different avenues/modalities to address and support mental health issues.

This workshop is designed for participants ages 14 +.