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Adult Pilates Mat
January 26 @ 6:00 pm - March 16 @ 6:50 pm
$15
Pilates is a class focused on toning, stretching and elongating muscles. It focuses on core strength, alignment of the body and connecting the exercises with ease of movement in every day life. Named after Joseph Pilates, it is a low-impact exercise that builds on the body and mind coming together
